Noivinha_'s Journal, 28 Jan 15

Noivinha_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2015

71 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

930 kcal

Fat: 23.85g | Prot: 46.14g | Carbs: 136.92g. Breakfast: Banana. Lunch: Camil Arroz Integral, Carne da Sobrecoxa de Frango, Tomates, Repolho. Dinner: Salpicão de Frango, Sopa de Legumes com Carne. Snacks/Other: Sufresh Néctar de Uva. more...

2382 kcal

Exercise: Hiking - 40 minutes, Race - 15 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

3 Supporters Support

Comments

Parabéns!!

28 Jan 15 by member: lisiane_ortiz

Obrigadinha Lisiane!! ^^

29 Jan 15 by member: Noivinha_


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Noivinha_'s Weight History

View Complete History

Noivinha_'s Journal, 28 Jan 15

Submit a Comment

Noivinha_'s Weight History