Weigh In record (no journal entry) for 20 April 2023
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 22.47g | Prot: 20.79g | Carbs: 20.00g.
Breakfast: Кубанская Буренка Молоко 3,5%, Nesquik Какао, Брест Литовск Сыр Классический 45%, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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