майская жучка's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

64.9 kg Lost so far: 0.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1100 kcal

Fat: 90.88g | Prot: 56.56g | Carbs: 11.54g. Breakfast: Черкизово Сосиска Молочная, Агрокомплекс Жир Топленый Свиной, Яйцо (Целое). Dinner: Стародворские Колбасы Колбаса Докторская Вязанка, Черкизово Сосиска Молочная, Яйцо (Целое). more...

2444 kcal

Exercise: Weight Training (moderate) - 30 minutes, Karate - 25 minutes, Boxing - 20 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 2.1 kg a Week

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майская жучка's Journal, 26 Apr 23

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майская жучка's Weight History