Weigh In record (no journal entry) for 26 April 2023
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74.6 kg
Lost so far: 10 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 28.81g | Prot: 75.84g | Carbs: 305.17g.
Breakfast: リンゴ, バナナ, キャベツ, おかめ納豆 国産中粒納豆, ご飯, クノール コーンスープ. Lunch: ファミリーマート たっぷり野菜 味噌汁, 手作り弁当. Dinner: キャベツ, おにぎり, たけのこご飯, 海藻サラダ, CO-OP もずくスープ, 焼き魚. Snacks/Other: 金柑, プチトマト, キウイフルーツ, リンゴ. more...
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1907 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nerolin7's Weight History
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