Weigh In record (no journal entry) for 26 April 2023
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 47.60g | Prot: 164.95g | Carbs: 127.45g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 5.6 kg a Week
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