Weigh In record (no journal entry) for 26 April 2023
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60.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 35.02g | Prot: 102.59g | Carbs: 163.70g.
Lunch: QBB ベビーチーズ, 薄切りハム, レタス, 牛乳, 焼き芋, リンゴ, ゆで卵. Dinner: 野菜炒め, 生協 冷奴, かつおのたたき, ご飯. Snacks/Other: マイプロテイン プロテイン, バナナ. more...
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Gaining 2.8 kg a Week
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