Weigh In record (no journal entry) for 28 January 2015
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113.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2222 kcal
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Fat: 89.89g | Prot: 59.68g | Carbs: 295.00g.
Breakfast: Ja! Zartbitter Schokolade, Franzbrötchen. Lunch: REWE Bäcker Brötchen, WellMix Energy Drink, Paniertes Rinderhackfleisch oder Frikadelle, Gemüsesuppe. Dinner: Berliner, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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2973 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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Gaining 0.8 kg a Week
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MutterErde's Weight History
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