karolwebster's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

64.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

874 kcal

Fat: 41.10g | Prot: 59.65g | Carbs: 65.15g. Lunch: Lacta Bombom Sonho de Valsa, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Doce. Dinner: Hambúrguer Caseiro, Quatá Ricota Fresca, Carrefour Pão de Hambúrguer . Snacks/Other: Hershey's Chocolate 60% Menta. more...

2370 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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karolwebster's Journal, 25 Apr 23

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karolwebster's Weight History