Weigh In record (no journal entry) for 25 April 2023
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 41.20g | Prot: 159.10g | Carbs: 84.14g.
Breakfast: Tomates, Pepino Japonês, Hortifruti Salada de Frutas, Couve Manteiga Crua, Queijo Parmesão (Ralado), Ovo, Vapza Peito de Frango Desfiado Cozido, FN Forbis Whey Gourmet. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Vapza Peito de Frango Desfiado Cozido, Friboi Patinho Moido Cozido. Dinner: Nestlé Iogurte Natural Integral (2 Ingredientes), FN Forbis Whey Gourmet, Limão. Snacks/Other: Cebola Roxa, Salmão, Salmão no Forno ou Grelhado, Batata Doce Cozida. more...
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Losing 0.2 kg a Week
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