Weigh In record (no journal entry) for 28 January 2015
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55.0 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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626 kcal
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Fat: 14.94g | Prot: 16.40g | Carbs: 103.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Corn Flakes. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Other: Ralphs Mini Crisps Rice Snacks - Cheddar, Ralphs Mini Crisps Rice Snacks - Cheddar, Quaker Rice Cakes - Cheddar Cheese, Quaker Rice Cakes - Cheddar Cheese, Ralphs Mini Crisps Rice Snacks - Cheddar. more...
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Losing 6.4 kg a Week
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bourbonblonde's Weight History
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