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Odair_Bezerra
Journal
25 Apr 23
Odair_Bezerra's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
85 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
1071 kcal
Fat: 28.30g | Prot: 69.05g | Carbs: 134.35g.
Breakfast:
Beladri Coxinha de Frango, Enroladinho de Salsicha.
Lunch:
Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido.
Dinner:
Pullman Pão de Forma, Maçã, Sopa de Legumes com Carne.
more...
2874 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.1 kg a Week
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Odair_Bezerra's Weight History
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