Odair_Bezerra's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

85 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1071 kcal

Fat: 28.30g | Prot: 69.05g | Carbs: 134.35g. Breakfast: Beladri Coxinha de Frango, Enroladinho de Salsicha. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Pullman Pão de Forma, Maçã, Sopa de Legumes com Carne. more...

2874 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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Odair_Bezerra's Weight History

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Odair_Bezerra's Journal, 25 Apr 23

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Odair_Bezerra's Weight History