Weigh In record (no journal entry) for 23 April 2023
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83.2 kg
Lost so far: 15.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 84.00g | Prot: 145.70g | Carbs: 224.22g.
Breakfast: Growth Supplements Whey Concentrado Chocolate, Growth Supplements Waxy Maize, Danone Yopro 25G Iogurte Morango. Lunch: Barbacoa Bolo Mil Hojas, Jundiá Sorvete de Creme, Coca-Cola Coca-Cola, Camil Feijão Carioca Cozido, Purê de Batata Doce, Mania de Churrasco Arroz Biro Biro, Barbacoa Ojo de Bife, Liv Up Empanada de Queijo e Cebola, Empanada de Carne, Molho Vinagrete, Pão Francês. more...
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Losing 5.6 kg a Week
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