Weigh In record (no journal entry) for 18 April 2023
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 14.57g | Prot: 121.39g | Carbs: 4.21g.
Dinner: Filé de Frango Grelhado. Snacks/Other: Pão na Chapa, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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