Weigh In record (no journal entry) for 19 April 2023
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 95.59g | Prot: 173.20g | Carbs: 272.53g.
Breakfast: Uvas, Mamão Papaia, Manga Palmer, Morangos, Kiwi, Baguete de Parmesão, Forno de Minas Pão de Queijo Tradicional. Lunch: Molho de Queijo, Barilla Penne, Filé Mignon Grelhado, Pão Italiano, Andorinha Azeite de Oliva Extra Virgem. Dinner: Ovo, Filé de Frango Grelhado, Pepino (com Casca), Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Grão-de-Bico, Palmito, Tomates, Alface. more...
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Gaining 2.1 kg a Week
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