Weigh In record (no journal entry) for 20 April 2023
|
85.9 kg
Lost so far: 13 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 76.55g | Prot: 159.38g | Carbs: 279.66g.
Breakfast: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Mãe Terra Aveia em Flocos, Mamão. Lunch: Molho de Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nhoque. Dinner: Mel, Bonduelle Milho Ao Natural, Bonduelle Ervilha Ao Natural, Filé de Frango Grelhado, Mandioca Cozida, Palmito, Tomates, Pepino (com Casca), Beterrabas, Alface. Snacks/Other: Sundown Ômega-3 Fish Oil - 1000Mg. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|