Weigh In record (no journal entry) for 25 April 2023
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82 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 63.28g | Prot: 62.47g | Carbs: 154.88g.
Breakfast: Миндаль, Овсяная Каша на Молоке, President Творог Рассыпчатый 0,2%. Lunch: Хлеб Цельнозерновой, Суп с Пельменями. Dinner: Салат с Авокадо, Рыба в Кляре. Snacks/Other: Яблоко Зеленое, Груша. more...
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Gaining 4.9 kg a Week
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oksanaskd's Weight History
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