Weigh In record (no journal entry) for 25 April 2023
|
82 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 63.28g | Prot: 62.47g | Carbs: 154.88g.
Breakfast: Миндаль, Овсяная Каша на Молоке, President Творог Рассыпчатый 0,2%. Lunch: Хлеб Цельнозерновой, Суп с Пельменями. Dinner: Салат с Авокадо, Рыба в Кляре. Snacks/Other: Яблоко Зеленое, Груша. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|