Weigh In record (no journal entry) for 25 April 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 76.62g | Prot: 161.31g | Carbs: 283.33g.
Breakfast: Aldi Protein Riegel Brownie, DM Bio Reiswaffel. Lunch: WellMix Protein 90 Schoko, REWE Reiswaffel, Aldi Datteln mit Belgischer Schokolade, Rühls Bestes Whey Isolat Pur, Hähnchenbrustfilet, Mischgemüse, Gerste. Dinner: Honig, K-Classic Speisequark 20% Fett I. Tr. , Edeka Feta, Gemischter Salat, Weizenbrötchen, Walnüsse, Spiegelei. more...
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Losing 4.2 kg a Week
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Leon Cutmann's Weight History
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