Weigh In record (no journal entry) for 25 April 2023
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94 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 57.98g | Prot: 141.37g | Carbs: 249.04g.
Breakfast: Egg Omelette , heritage butter, White Bread . Lunch: NAKPRO Whey Protein, Chicken Meat (Roasting, Roasted, Cooked) , Hommade Dal Yellow, White Rice. Dinner: Hommade Dal Yellow, White Rice, Chicken Meat (Roasting, Roasted, Cooked) , Egg Omelette . Snacks/Other: Milky Mist Strawberry Yoghurt. more...
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Losing 0.3 kg a Week
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chakrimedi's Weight History
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