Weigh In record (no journal entry) for 30 March 2023
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69.9 kg
Lost so far: 16.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 31.94g | Prot: 52.49g | Carbs: 133.39g.
Breakfast: Nutrijell Pudding Santan (Rasa Pandan). Dinner: Telur Ceplok, Tumis Pakcoy, Kurma, Ikan Tongkol. Snacks/Other: Cimory Yogurt Drink Lowfat Blueberry, Sempol. more...
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steady weight
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chacha16_'s Weight History
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