Weigh In record (no journal entry) for 25 April 2023
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66 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 53.37g | Prot: 78.89g | Carbs: 248.81g.
Breakfast: Maçã Verde, Whey 100% HD, Farinha de Uva, Black Skull Creatina, Farinha de Maracujá, Sanavita Colágeno Hidrolisado, Sanavita Detox Green, Italac Leite Integral, Café. Lunch: Brócolis Cozido, Filé de Peixe Empanado, Dobradinha, Tio João Arroz Integral Cozido. Snacks/Other: Bauducco Panettone, Pão de Queijo, Banana-Maçã, St. Marche Bolo de Coco Gelado. more...
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Losing 0.6 kg a Week
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haykashy's Weight History
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