Weigh In record (no journal entry) for 25 April 2023
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63.8 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 17.36g | Prot: 95.23g | Carbs: 57.87g.
Breakfast: K-Classic Käseaufschnitt Light, Harry Eiweißbrot. Lunch: Hähnchenbrustfilet, Nudeln (Gekocht), Cappuccino, Gut & Günstig Salatmischung Blattsalat Mix, Dr. Oetker High Protein Milchreis. Snacks/Other: Dr. Oetker High Protein Milchreis , More Nutrition More Clear. more...
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Losing 0.0 kg a Week
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curlsandbrain's Weight History
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