Weigh In record (no journal entry) for 25 April 2023
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121.8 kg
Lost so far: 11.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 100.09g | Prot: 85.43g | Carbs: 150.77g.
Breakfast: Banane. Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Aldi Blattsalat Mix, Heinz Curry Ketchup, Alpenfest Brie Spitzen, Eat Happy California Spring. Dinner: Lidl Gemischter Salat mit Dressing, Schweinefleisch. Snacks/Other: Sammy's Super Sandwich Vollkorn, Globus Rohesser. more...
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Losing 22.4 kg a Week
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JohnRonaldReul's Weight History
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