Weigh In record (no journal entry) for 25 April 2023
|
92.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
3196 kcal
|
Fat: 88.21g | Prot: 182.87g | Carbs: 416.61g.
Breakfast: Alpura Alpura Pro Cacao, Hot Cakes, HEB Crema de Cacahuate . Lunch: Espinacas, Calabacitas, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Smucker's Mermelada de Fresa sin Azúcar , Alpura Alpura Pro Extra Proteína Deslactosada , Kellogg's Cereal Extra Arándanos , Isadora Frijoles Enteros Claros, Helados Sultana Paleta de Agua Sabor Coco, Salsa, San Rafael Balance Pechuga de Pavo, Torti Regias Tortillas Delgaditas, Great Value Queso Mozzarella Parcialmente Descremado. Snacks/Other: Galleta, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Monster Zero Ultra, Nescafé Café de Olla, Monster Zero Ultra. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|