Weigh In record (no journal entry) for 25 April 2023
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 107.29g | Prot: 87.53g | Carbs: 69.84g.
Breakfast: Mel, Bauducco Torrada Integral, Ceifeiro Semente de Chia, Italac Queijo Mussarela, Ovo Mexido. Lunch: Seara Linguiça tipo Calabresa, Tomates, Parmíssimo Queijo Parmesão Ralado, Ovo Frito. Dinner: Seara Linguiça tipo Calabresa, Omelete, Pretorian Whey Isoprotein Strawberry Blend Complex, Yoki Aveia em Flocos, Vitamina de Abacate. more...
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Gaining 0.1 kg a Week
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Isa Nogueira's Weight History
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