Weigh In record (no journal entry) for 25 April 2023
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67.2 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 41.08g | Prot: 100.73g | Carbs: 241.23g.
Breakfast: Ovo Frito sem Gordura, Chá de Hibisco, Quaker Aveia em Flocos, Banana. Lunch: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Friboi Carne Moída Patinho, Acqua Panna Água Mineral sem Gás, Legumes Cozidos, Frango Grelhado, Macarrão Integral Cozido. Dinner: Chá de Hibisco, Ovo Frito sem Gordura, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Ovo Frito sem Gordura, Suco de Acerola, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tapioca. more...
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3528 kcal
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Exercise:
Sleeping - 20 hours, Weight Training (Bodybuilding) - 4 hours. more...
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Losing 1.0 kg a Week
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