Weigh In record (no journal entry) for 25 April 2023
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72 kg
Lost so far: 21.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 48.25g | Prot: 83.14g | Carbs: 194.02g.
Breakfast: Ovo, Banana Prata, Wickbold Pão de Forma Integral. Lunch: Mentos Bala, Vapza Feijão Preto, Arroz Parboilizado Cozido, Farelo de Aveia, Peito de Frango. Dinner: Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional. Snacks/Other: Banana Prata, Batavo Iogurte Natural Desnatado. more...
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Losing 2.3 kg a Week
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felipe dimer's Weight History
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