Weigh In record (no journal entry) for 25 April 2023
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70.3 kg
Lost so far: 5.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 36.14g | Prot: 140.61g | Carbs: 158.95g.
Breakfast: Петелинка Куриное Филе Без Кожи , Хлеб томатный. Lunch: Сахалин Рыба Скумбрия Мороженая, Винегрет. Dinner: Гречаники. Snacks/Other: Простоквашино Молоко 1,5%, Сырники с манкой, Яичный Белок. more...
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Losing 3.5 kg a Week
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ZorkyJull's Weight History
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