amahardikara's Journal, 25 Apr 23

amahardikara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2023

63.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1277 kcal

Fat: 37.70g | Prot: 63.14g | Carbs: 174.41g. Breakfast: Greenfields Mango Yogurt, Pepaya. Lunch: Kong Kee Egg Tofu, Telur Rebus, Sayur Bening Bayam, Kentang Rebus. Dinner: Alfamart Buah Naga, Dimsum, Richoco Nabati Chocolate Cream Wafer, KFC Chicken Drumstick Original Recipe. Snacks/Other: Emping Melinjo. more...

1677 kcal

Exercise: Walking (exercise) - 5.5/kph - 24 minutes, Resting - 23 hours and 36 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amahardikara's Weight History

View Complete History

amahardikara's Journal, 25 Apr 23

Submit a Comment

amahardikara's Weight History