Weigh In record (no journal entry) for 25 April 2023
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 19.95g | Prot: 93.27g | Carbs: 138.75g.
Breakfast: Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral, Batavo Iogurte Pense Zero Sabor Morango. Lunch: Camil Feijão Preto Cozido, Chuchu Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Cuscuz (Cozido), Filé de Frango Grelhado, Café com Leite e Açúcar. Snacks/Other: Mexerica, Batavo Iogurte Pense Zero Sabor Morango, Itambé Doce de Leite Tradicional, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata. more...
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Losing 2.8 kg a Week
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Elâine Andrade's Weight History
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