Weigh In record (no journal entry) for 25 April 2023
|
109.3 kg
Lost so far: 25.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 18.33g | Prot: 26.61g | Carbs: 58.92g.
Lunch: Hengstenberg Altmeister, Pflanzenöl, Metzgerfrisch Wacholder-Schinken, Rote Zwiebeln, Zucchini. Dinner: REWE Bio Rote-Bete-Scheiben, Weintrauben, Blaubeeren, Essiggurken, Rettich, Billie Green Vegane Salami mit Pfeffer, REWE Brot Zum Schinken . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|