Weigh In record (no journal entry) for 25 April 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.69g | Prot: 72.57g | Carbs: 140.11g.
Breakfast: Kiwi, Yomo Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. Lunch: Grana Padano Parmigiano, Melanzane Grigliate, Carne Macinata (95% Magra / 5% di Grassi), Riso Basmati (Cotto). Dinner: Fagiolini Verdi, Fettina di Vitello, Pane Bianco. Snacks/Other: Amica Chips Patatine Fritte, Grissini Semplici, Pistacchi, Biscotto Integrale, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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MillyCola's Weight History
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