Weigh In record (no journal entry) for 29 January 2015
|
50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
565 kcal
|
Fat: 9.36g | Prot: 84.00g | Carbs: 30.50g.
Lunch: Avocado, Goodness Superfoods Wholegrain Barley Wraps, Nando's Garden Salad with Chicken. Snacks/Other: Bulk Nutrients WPI Vanilla, Espresso Coffee, Sugar Substitute (Herbal Extract Sweetener, Powder), Chobani Plain 0% Greek Yoghurt, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheGrizzlyBear's Weight History
|