Weigh In record (no journal entry) for 25 April 2023
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 22.30g | Prot: 30.33g | Carbs: 53.18g.
Dinner: 煮鸡蛋, 蓝莓, 燕麦片. more...
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Losing 4.2 kg a Week
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