Weigh In record (no journal entry) for 25 April 2023
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 40.87g | Prot: 218.07g | Carbs: 73.03g.
Breakfast: Kronägg Äggvita, ICA Ägg, Zeta Olivolja, Kronfågel Kycklingfilé. Lunch: ICA Oxfilé, ICA Avocado. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Ananas Fryst, ICA Basic Fryst Mango, ICA Basic Frysta Jordgubbar. more...
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Losing 1.9 kg a Week
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dterranova76's Weight History
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