Weigh In record (no journal entry) for 25 April 2023
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.60g | Prot: 101.53g | Carbs: 82.03g.
Breakfast: Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Namet Hindi Füme, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Performans Yüksek Proteinli Erişte, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Boşnak Mantısı. more...
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Losing 3.5 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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