Weigh In record (no journal entry) for 25 April 2023
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78.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 17.22g | Prot: 49.02g | Carbs: 120.65g.
Breakfast: La Preferida Pechuga de Pavo Cocida, Castaño Pan Molde Blanco. Second Breakfast: En Linea Barra de Cereal Sabor Chocolate. Lunch: Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo, Escarola, Choclo. Tea: Livean Compota. Dinner: Castaño Pan Molde Blanco, La Preferida Pechuga de Pavo Cocida. more...
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Losing 3.5 kg a Week
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