Weigh In record (no journal entry) for 25 April 2023
|
69.9 kg
Lost so far: 27.2 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 62.13g | Prot: 84.34g | Carbs: 102.71g.
Breakfast: Café, Vitanuts Pasta de Castanha com Chocolate Branco , Giroil Farinha de Amêndoas , Natu's Farinha de Linhaça Dourada, Morangos, Ovo. Lunch: Alface Americana, Tomates Cereja, Brócolis Cozido, Copacol Filé de Tilápia, Casa do Pão de Queijo Mix de Castanhas. Dinner: Walmart Queijo Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Wheyviv Biscoito de Coco, Uvas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|