Weigh In record (no journal entry) for 25 April 2023
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 44.69g | Prot: 140.41g | Carbs: 205.83g.
Breakfast: FQM Simbioflora, Ache Sitol (Inositol + Ácido Fólico). Lunch: FQM Simbioflora, Ache Sitol (Inositol + Ácido Fólico), Gengibre (Pó) Moído , Hemmer Beterrabas em Conserva, Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Frango, Peito, com Pele, Assado (Tabela TACO), Batata, Inglesa, Cozida (Tabela TACO), Integralmedica Protein Crisp Peanut Butter. Dinner: Valda Pastilha Valda Friends, Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta , Pense Zero Líquido Sabor Morango, GROSTOLI ASSADO, Uva (Tabela IBGE). more...
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Gaining 4.2 kg a Week
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Paula Emmel's Weight History
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