Weigh In record (no journal entry) for 25 April 2023
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55.3 kg
Lost so far: 9.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 74.21g | Prot: 79.28g | Carbs: 78.89g.
Breakfast: Nestle After Eight, Кофе (из Молотых Зерен), Суп из Свинины. Lunch: Салат из Помидоров и Огурцов, Атлантический и Тихоокеанский Палтус. Snacks/Other: Cachet Черный Шоколад 72% с Морской Солью. more...
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Losing 3.5 kg a Week
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Demi9375's Weight History
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