Weigh In record (no journal entry) for 15 July 2011
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59.8 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 45.64g | Prot: 104.21g | Carbs: 158.23g.
Breakfast: skim milk, 100% Premium Whey Protein Plus, International Delight Irish Creme, Folger's single serve coffee, fat free milk, almonds, raw honey, steel cut oatmeal. Lunch: Dried apples, tomatillo, tomato, plain nonfat yogurt, Mexican cheese, stewed chicken, Sundried Tomato Wrap. Dinner: Dijon mustard, tomato, Sargento Gouda cheese, Oscar Meyer Deli Fresh Smoked Turkey, Mt. Olive Sandwich stuffer dill. Snacks/Other: Yoplait Greek Strawberry yogurt, Apples (Without Skin). more...
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Losing 0.8 kg a Week
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 Comments
congratulations my beautiful sissy!
17 Jul 11 by member: Angela7777
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