Weigh In record (no journal entry) for 25 April 2023
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 49.59g | Prot: 26.54g | Carbs: 177.41g.
Breakfast: 동서식품 그래놀라. Lunch: 파리바게트 생크림, 와플대학 애플시나몬와플, 와플대학 바나나누텔라와플, 제육볶음. Dinner: 미주라 통밀 크래커, 미주라 토스트. Snacks/Other: 코카콜라 제로콜라. more...
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Gaining 2.2 kg a Week
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