Weigh In record (no journal entry) for 25 April 2023
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 60.40g | Prot: 51.39g | Carbs: 99.28g.
Breakfast: Beyaz Peynir, Yeşil Çay, Badem, Elma, Haşlanmış Yumurta, Salatalık (Soyulmuş), Tahsildaroğlu Çeçil Peyniri. Lunch: Badem, Fındık. Dinner: Beypazarı Sade Maden Suyu, Haşlanmış Nohut, Ananas, Kremalı Mantarlı Tavuk. more...
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2484 kcal
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Exercise:
Sitting - 5 hours, Showering - 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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