Weigh In record (no journal entry) for 25 April 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 81.01g | Prot: 170.24g | Carbs: 240.74g.
Breakfast: Beyaz Peynir, Nimet Lavaş, Zeytinyağı, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti, Pişmiş Fasulye. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Çerezya Soslu Mısır. more...
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Gaining 0.4 kg a Week
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HAKAN YALIM's Weight History
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