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I am glad
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 32.41g | Prot: 53.36g | Carbs: 200.40g.
Breakfast: Dangote Granulated Sugar, Hollandia Hollandia Evap Full Cream Evaporated Milk, Oatmeal. Lunch: Rice with Beans and Tomatoes, Turkey Wing Meat and Skin (Young Turkey). Dinner: Sweet Dessert Wine . Snacks/Other: Red Delicious Apples, Nature Valley Crunchy Granola Bars Oats N Honey . more...
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Losing 1.5 kg a Week
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cocostouch's Weight History
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