Weigh In record (no journal entry) for 25 April 2023
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82.4 kg
Lost so far: 49.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 75.37g | Prot: 131.92g | Carbs: 158.11g.
Breakfast: Haşlanmış Yumurta, Çökelek, Bal, Tereyağı. Lunch: Çökelek, Tereyağı, Bal, Ekmek, Dalak. Dinner: Kaburga. Snacks/Other: Beyaz Ekmek, Dalak, Kent Miss Bonbon, Ekmecik Susamlı Galeta. more...
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Losing 4.2 kg a Week
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bülentovacik68's Weight History
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