Weigh In record (no journal entry) for 25 April 2023
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65 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 37.64g | Prot: 36.07g | Carbs: 172.62g.
Breakfast: Schar Torradas de Pão, Marilan Bolacha Cream Cracker, Geléia (Todos os Sabores). Dinner: Marilan Bolacha Cream Cracker, Geléia (Todos os Sabores), Queijo Mozzarella, Sadia Margarina Deline, Plus Vita Pão de Forma Artesano Original. Snacks/Other: Yoki Amendoim Japonês , Nestlé Passatempo Recheado Morango, Queijo Mozzarella, Batavo Iogurte Integral com Pedaços de Abacaxi, Qualitá Uva sem Semente, Granola. more...
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2300 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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victoria_araujo's Weight History
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