Weigh In record (no journal entry) for 25 April 2023
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50.3 kg
Lost so far: 35.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 35.96g | Prot: 110.66g | Carbs: 103.08g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Incofood Maxcreamer. Lunch: Egg, Tropicana Slim Sweetener Classic, Captain Oats Rolled Oats, Sunpride Single Banana, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Indofood Sambal Ekstra Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Americano, White Sugar and Water Syrup, Vanilla Ice Creams, Arnott's Nyam Nyam Fantasy Stick, Croissant, Peanuts. more...
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Losing 4.2 kg a Week
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angeliastefanny's Weight History
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