Weigh In record (no journal entry) for 25 April 2023
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89.6 kg
Lost so far: 1.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 43.04g | Prot: 49.39g | Carbs: 90.99g.
Breakfast: Черкизовский Сальчичон, Брест Литовск Сыр, Хлебный Дом Хлеб Ржаной. Lunch: Край Каравай Хлеб Тостовый, Гороховый Суп. Dinner: Макароны Отварные, Сосиска. more...
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Losing 0.7 kg a Week
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assolkin's Weight History
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