Weigh In record (no journal entry) for 25 April 2023
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 77.54g | Prot: 62.69g | Carbs: 140.97g.
Breakfast: Namet Hindi Füme, Şölen Octavia Çikolata , Pınar Yarım Yağlı Süzme Peynir, Zeytin, Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Mayonez, Pirinç Pilavı, Patates Kızartması, Tukaş Tavuk Döner. Dinner: Palamut. Snacks/Other: Leblebi, Badem, Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Züber Elmalı Tarçınlı, Starbucks White Chocolate Mocha (Tall). more...
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Losing 4.2 kg a Week
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