Weigh In record (no journal entry) for 25 April 2023
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 35.03g | Prot: 31.00g | Carbs: 48.32g.
Breakfast: Marmite Marmite, Margarine (Regular) , Sasko Low GI Dumpy Seeded Brown Bread, Sugar, SPAR Full Cream Fresh Milk. Lunch: McCain French Stir Fry, Sunflower Oil, Flour Tortillas , SPAR Smoked Country Ham, Crosse & Blackwell Tangy Mayonnaise, Clover Gouda Cheese. more...
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Losing 0.1 kg a Week
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Lizelle art's Weight History
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